BMR Calculator - Basic Metabolic Rate
| ♀ Woman | ♂ Man | ||
| BMR | 1,485 | 1,668 | kcal/day |
| Sedentary lifestyle | 1,782 | 2,002 | kcal/day |
| Lightly active lifestyle | 2,042 | 2,294 | kcal/day |
| Moderately active lifestyle | 2,302 | 2,585 | kcal/day |
| Very active lifestyle | 2,562 | 2,877 | kcal/day |
| Extra active lifestyle | 2,822 | 3,169 | kcal/day |
This BMR calculator will help you to calculate your Basic Metabolic Rate, which is the amount of energy you need to maintain your body's basic functions.